Mileage

1.5 mile warmup at 9:15 min/mile
2 X 3.0 mile at 7:30 min/mile
2 X 1.0 mile recovery at 10:00 min/mile
1.5 mile cool down at 9:15 min/mile

11 miles total

I really wanted to run more, I felt like I was in a great groove, but the wifey wanted to workout tonight so I needed to stop and watch the kids.

Scheduled rest day tomorrow but I’m thinking about sneaking in a short run.

Legs are feeling good, I have no idea how to taper this week for saturdays trail 1/2 marathon. karikeepsrunning and I are going to rock it!!!

8 miles at 8:54 min/mile

Right hip is a bit sore and ankles are a bit sore. Not sure why, MEBy cause I ran 62 miles last week.

Anyways, it was a great day to run and congrats to all u tumblrs who ran the Boston today!!!

Must see tv!!!

Must see tv!!!

8 miles at 8:53 min/mile

Garmin was going haywire, kept shutting off and on 10 times in 2 seconds, happened 4 times, one time it just completely shut off. Yesterday it took 12 tries to stop my run.

Might have to return/exchange. I’ve had it since Christmas, I wonder if they’ll exchange it.

Happy Easter!

16 miles this morning…. Feeling like $1,000,000 !

Except my hips are a bit sore.

Time to eat some jelly beans!!! Recovery carbs….right???

7 miles at 8:56 min/mile

Man I love running in the spring time.

I also feel very blessed to be able to run, they’re are many who cannot.

Love seeing all the Boston posts, keep it up!

12 fantastic hilly miles at 8:30 min/miles!

1.5 mile warm up at ___
9.0 miles at tempo at ___
1.5 mile cool down at ___

I noticed going up hill was a bit easier today. I’m to lazy right now to look at my splits.

Maybe I’ll edit this post later tonight during A) once upon a time in wonderland, B) Big Bang theory, C) community, D) parks n rec, E) Battlestar Galactica season 1 disc 3

1.75 mile warmup at 9:15 min/mile
3 X 2.0 mile at 7:30 min/mile
3 X 0.5 mile recovery at 10:00 min/mile
1.75 mile cool down at 9:15 min/mile

11 miles total!!!

A well needed rest day tomorrow.

Legs are feeling great!

1.75 mile warmup at 9:15 min/mile
3 X 2.0 mile at 7:30 min/mile
3 X 0.5 mile recovery at 10:00 min/mile
1.75 mile cool down at 9:15 min/mile

11 miles total!!!

A well needed rest day tomorrow.

Legs are feeling great!

Relaxing cool breezy 8 miles at 9:02 min/mile

I hate when a tiny little pebble gets in your shoes an messes with your toes the entire run.

I bought a new running hat yesterday, I don’t really like it, but I like a change up from bandanas.

Tomorrow’s a strength workout!!!

Relaxing cool breezy 8 miles at 9:02 min/mile

I hate when a tiny little pebble gets in your shoes an messes with your toes the entire run.

I bought a new running hat yesterday, I don’t really like it, but I like a change up from bandanas.

Tomorrow’s a strength workout!!!